{"id":1019,"date":"2023-09-02T18:29:37","date_gmt":"2023-09-02T16:29:37","guid":{"rendered":"https:\/\/batonfrancais.com\/?p=1019"},"modified":"2023-09-04T20:20:30","modified_gmt":"2023-09-04T18:20:30","slug":"travail-de-distance","status":"publish","type":"post","link":"https:\/\/batonfrancais.com\/index.php\/2023\/09\/02\/travail-de-distance\/","title":{"rendered":"Travail de distance"},"content":{"rendered":"<p>J&rsquo;aime beaucoup cet exercice qui permet de travailler l&rsquo;adaptation par rapport \u00e0 un partenaire mobile.<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fascaparis%2Fvideos%2F273494296482707%2F&amp;width=200&amp;show_text=false&amp;height=123&amp;appId\" width=\"200\" height=\"123\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Ici, Marc n&rsquo;a pas de b\u00e2ton et se d\u00e9place. Fred arme son coup et commence m\u00eame \u00e0 le d\u00e9velopper puis r\u00e9adapte la distance pour toucher avec les derniers centim\u00e8tres de l&rsquo;arme, sur une zone valide. Cela demande un peu de pratique, car il faut s\u00e9parer le haut du corps du bas du corps :<\/p>\n<blockquote>\n<p>le haut privil\u00e9gie le d\u00e9veloppement du coup<\/p>\n<p>Le bas du corps, les jambes, les pieds, se positionnent au bon endroit pour permettre la touche<\/p>\n<\/blockquote>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"521\" src=\"https:\/\/batonfrancais.com\/wp-content\/uploads\/2023\/09\/Distance-1024x521.jpg\" alt=\"Le b\u00e2ton est un sport \u00e0 distance contrainte (on ne peut toucher qu'avec un bout de l'arme et en la tenant par l'autre bout). \" class=\"wp-image-1024\" srcset=\"https:\/\/batonfrancais.com\/wp-content\/uploads\/2023\/09\/Distance-1024x521.jpg 1024w, https:\/\/batonfrancais.com\/wp-content\/uploads\/2023\/09\/Distance-300x153.jpg 300w, https:\/\/batonfrancais.com\/wp-content\/uploads\/2023\/09\/Distance-768x391.jpg 768w, https:\/\/batonfrancais.com\/wp-content\/uploads\/2023\/09\/Distance-1536x781.jpg 1536w, https:\/\/batonfrancais.com\/wp-content\/uploads\/2023\/09\/Distance-600x305.jpg 600w, https:\/\/batonfrancais.com\/wp-content\/uploads\/2023\/09\/Distance.jpg 1618w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\"><em><strong>La distance est une notion capitale en b\u00e2ton. Le b\u00e2tonniste doit toucher avec les derniers centim\u00e8tres de son arme (ici, Fred en fente avant et Sophie en parade). <\/strong><\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Exercice permettant de travailler l&rsquo;adaptation \u00e0 la distance. <\/p>\n","protected":false},"author":1,"featured_media":1024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[33,34],"tags":[],"class_list":{"0":"post-1019","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-distance","8":"category-exercices"},"jetpack_featured_media_url":"https:\/\/batonfrancais.com\/wp-content\/uploads\/2023\/09\/Distance.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/batonfrancais.com\/index.php\/wp-json\/wp\/v2\/posts\/1019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/batonfrancais.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/batonfrancais.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/batonfrancais.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/batonfrancais.com\/index.php\/wp-json\/wp\/v2\/comments?post=1019"}],"version-history":[{"count":7,"href":"https:\/\/batonfrancais.com\/index.php\/wp-json\/wp\/v2\/posts\/1019\/revisions"}],"predecessor-version":[{"id":1045,"href":"https:\/\/batonfrancais.com\/index.php\/wp-json\/wp\/v2\/posts\/1019\/revisions\/1045"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/batonfrancais.com\/index.php\/wp-json\/wp\/v2\/media\/1024"}],"wp:attachment":[{"href":"https:\/\/batonfrancais.com\/index.php\/wp-json\/wp\/v2\/media?parent=1019"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/batonfrancais.com\/index.php\/wp-json\/wp\/v2\/categories?post=1019"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/batonfrancais.com\/index.php\/wp-json\/wp\/v2\/tags?post=1019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}